India, Feb. 11 -- Being midway through February indicates that winter festivities are well behind us, and it is time to get back to work. But to do that effectively, one needs to maintain a stable energy level throughout the day, which depends on the lifestyle one leads.

It focuses on fundamental aspects of everyday life, such as circadian timing, hydration, glucose stability, movement, and sleep regularity. They are listed as follows:

According to Dr Sood, exposing oneself to sunlight in the morning anchors the circadian rhythm, suppresses melatonin, and supports the natural cortisol rise that promotes alertness. Studies have further shown that with consistent early light exposure, an individual gets better daytime energy and improved ...