India, Jan. 2 -- After a fun party season, we have now moved on to marathon season with various races all set to begin this month. Here's how you can prep before the big day.

Actor and influencer Tara Sharma has been running the Mumbai marathon since its inception in 2004. As she gears up to run this year too on Sunday- January 18, she offers some advice to the new participants.

She says, "I've been running daily since I was in school. My philosophy has always been consistency over quantity so I run a little bit everyday. Having run the Mumbai marathon since its inception, I find the dream run comfortable, which is around 6 or 7 kilometres. People should be careful not to push themselves to an extent that you cannot even walk the next d...