New Delhi, April 9 -- Summer time in India is strewn with festivals and is a time of joy and celebration but for expecting mothers, the festivities can be exhausting. To stay energised throughout the day, it is important to focus on the right nutrition and hydration.

In an interview with HT Lifestyle, Garima Chaudhry, Nutritionist at Cloudnine Group of Hospitals in New Delhi (East Delhi), recommended some essential tips to help manage fatigue while ensuring both you and your baby stay healthy.

Breakfast is the most important meal of the day, especially during pregnancy. A well-balanced meal in the morning provides sustained energy for the celebrations ahead.

Avoid: Sugary cereals and processed foods that cause energy crashes.

Dehydrat...