India, Nov. 12 -- Malaika Arora incorporates various forms of workouts into her fitness routine to stay in the best shape and maintain her health at 50. The wellness icon loves doing yoga, Pilates, strength training, and cardio when she hits the gym, motivating millions of her followers to be the best version of themselves.

In an Instagram video shared on November 11, Malaika revealed the secret to her toned arm muscles and core. The 50-year-old star shared five dumbbell exercises that you can easily practice at home, which will help tone your arms and engage your core in minutes.

Sharing the 5 powerful yet easy exercises, Malaika captioned her video, "Did you know? These 5 dumbbell moves can tone your arms and fire up your core in minu...