India, Dec. 27 -- Winter meals often focus on warmth, strength, and nourishment, which is why chilla has remained a trusted dish in Indian kitchens for generations. Traditionally prepared with lentils or gram flour, chilla dates back to everyday home cooking where quick, protein-rich meals supported physical work and active lifestyles. Its simplicity made it popular across regions, especially during colder months.

Protein-rich chilla fits naturally into modern post-workout eating habits. According to research, lentils such as moong dal or besan have been staple protein sources in India for centuries, long before packaged supplements existed. These ingredients provide plant protein, fibre, and slow-release energy, making chilla suitable a...