India, Jan. 29 -- Vegan Ishtu is a traditional Kerala stew known for its mild flavours and clean ingredient list. It is usually prepared with mixed vegetables simmered in coconut milk, seasoned with whole spices rather than heavy masalas. This cooking style reflects Kerala's long-standing preference for simple, ingredient-led meals that highlight natural taste.

The dish traces its roots to Syrian Christian kitchens of Kerala, where Ishtu was commonly served with appam, idiyappam, or bread. Over time, the recipe adapted easily to plant-based cooking, replacing dairy or meat with vegetables while keeping the same gentle spice balance. The vegan version stays true to this legacy by relying on coconut milk for body and warmth.

Vegan Ishtu o...