India, Jan. 22 -- Jowar khichdi is a simple one-pot meal that fits well into modern eating habits focused on light, nourishing dinners. Made using jowar, also known as sorghum, this dish replaces rice with a millet that has been part of Indian food traditions for generations. Its mild taste and soft texture make it suitable for all age groups.

Jowar is widely grown across India, especially in Maharashtra, Karnataka, and parts of central India. Traditionally, it was valued as a hardy grain that sustained families through different seasons. Over time, jowar found its way into rotis, bhakris, and slow-cooked meals like khichdi because it cooks well with lentils and vegetables.

Study shows that jowar is naturally gluten-free and rich in fib...