India, Jan. 13 -- Sankranti sweets have always reflected seasonal wisdom rather than indulgence alone. Many traditional recipes avoided refined sugar long before it became a concern, relying instead on ingredients that supported the body during winter. Sesame seeds play a central role in these sweets, providing nourishment suited to colder weather and everyday eating beyond the festival.

Sesame seeds are among the oldest cultivated crops; they are valued not just for taste but for their ability to provide strength and sustain energy. During winter, the body needs foods that digest slowly and help maintain warmth, and sesame fits this need naturally. Its high protein content supports muscles and overall body function when energy demands r...