India, Nov. 20 -- A common complaint during workouts is a small bulge in the lower abdomen that does not seem to go away. However, in a post dated October 7, online fitness coach Julie Capozziello (Instagram handle juliexfit) revealed that there is something else behind it.

According to her, it is a posture issue where the pelvis tilts forward. When that happens, the lower back arches, the hip flexors tighten, and the stomach shifts outward. Sitting long hours makes the pattern more likely.

Anterior pelvic tilt shows up in a few ways, Julie explains in her video. The spine curves more than usual, while the hip flexors shorten and the glutes weaken. That combination pushes the pelvis forward and the belly along with it. People often ment...