New Delhi, April 22 -- justify;">When Kakuzo Okakura said in The Book of Tea, "Tea ... is a religion of the art of life", we heard the the loudest affirmations in India where tea or chai is more than just a drink; it is a daily ritual, a wellness practice and a tradition that spans cultures. Did you know the way we choose, brew and enjoy our tea can have a big impact on its health benefits?

As more people become aware of what they consume, tea stands out as a mindful choice for daily well-being. Experts agree that the quality of tea, brewing techniques and mindful drinking all play key roles in unlocking its full potential.

The process of brewing tea is an art that balances time, temperature and ingredients. In an interview with HT Life...