India, Feb. 13 -- Do you love taking naps? If you love taking naps in the afternoon during a hectic workday to wake up feeling relaxed, you must have wondered what is the optimum time to take some shut-eye. Well, worry not. A new research has found the answer for you.

In a new study conducted by Talker Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 pm. The research found that most people aim to get some shut-eye for 51 minutes. Meanwhile, a quick 20-minute nap is perfect for a recharge without the dreaded sleep inertia (a temporary disorientation and decline in performance and/or mood after awakening from sleep). But anything longer than that can leave you feeling worse.

According to the study, ...