India, Nov. 24 -- Looking for a protein that's gentle on your stomach? Plant protein powders provide high-quality nutrition without causing bloating, gas, or discomfort, making it easier to comfortably meet your daily protein needs. Many people face this issue daily, making it challenging to maintain their nutrition goals. If this sounds familiar, plant-based protein can be more friendly to sensitive stomachs. These powders tend to sit lighter, support regular digestion, and still supply steady nourishment for energy and muscle support.

Nutrition expert Dr Lovneet Batra told HealthShots that the human body can't store a lot of protein, so we need to ensure that we get enough protein through our diet daily. For some individuals, the amoun...