India, July 27 -- Fibre may be best known for its ability to prevent or relieve constipation. But foods that are rich in fibre can have other good effects as well, ranging from aiding weight loss, lowering the risk of heart disease and some types of cancer, helping maintain weight, and more.

However, often, when it comes to fibre intake, we limit ourselves to salads when there is a world of options available in our kitchens. In an Instagram post shared on July 25, Dr Saurabh Sethi, MD, MPH, board-certified gastroenterologist, hepatologist, and interventional endoscopist trained at AIIMS, Harvard and Stanford, shared the top 10 high-fibre foods that go beyond salads. Let's find out what they are:

Here are the top 10 foods Dr Sethi recomm...