India, Dec. 19 -- Oats are considered to be a classic breakfast cereal, vying with only cornflakes for the top spot. The many health benefits of oats include lowering bad cholesterol, improving gut health, and enhancing immunity.

As with all other cereals, oats are available in the market under the banner of various brands, and there are countless ways in which it can be consumed.

Taking to Instagram on November 24, Dr Rupy Aujla, London-based doctor specialising in General Practice and Emergency Medicine, shared four pointers to keep in mind while incorporating oats in our diet, so that we can maximise the benefits.

According to Dr Aujla, the food industry has transformed oats into a marketing gimmick and everything from snack bars to...