India, June 13 -- Temperatures are through the roof all over the country with Delhi-NCR for one, being put on a heatwave red alert. This is the kind of heat that zaps you of all energy, just because, also killing your appetite in the process because every last thing seems like a chore.

But you gotta eat! So might we suggest this cooling, gut-friendly and subtly flavourful dahi kanji recipe - easy on the taste buds, easier on the gut and ready in a jiffy.

Ingredients: For kanji - white radish - 2, water - 5 cups, turmeric powder - 1tsp, salt - 1tbsp, rice flour - 1tbsp, curd - 1/2 cup, besan or gram flour - 1tsp; for tempering the kanji - crushed garlic cloves - 2 to 3, dried red chilli - 2, curry leaves - 1 sprig, cumin - 1tsp, mustard ...