India, Nov. 19 -- Every body is different. And how every body responds to effort is also, diabolically different.

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate itself into your life. And guess what? A gym membership you'll be dragging yourself to doesn't have to be part of your story.

Learn from digital creator Ridhi Sharma who goes by the handle @ridhi.culous. In a recent reel she shared how she managed to lose 23kgs by just working out at home - and there were no crazy hacks, or insanic workout challenges involved. So here's exactly how she did it.

Ridhi is a proud graduate of the "U...