India, Jan. 11 -- Calcium is one of the main minerals that the body needs for healthy bones. However, modern lifestyles worsen the problem: long hours spent indoors and limited physical activity contribute to widespread deficiencies in both calcium and Vitamin D3, key nutrients essential for bone strength. Calcium is also responsible for maintaining healthy joints, ensuring they remain well-lubricated and functional. That explains why reaping the health benefits of calcium is essential, whether you aim to achieve your fitness goals or maintain a healthy and active lifestyle.

The risk of calcium deficiency may increase if you lack enough calcium in your diet. Of course, your diet must include calcium-rich foods; it has become very common ...