India, June 9 -- At 44, Kareena Kapoor Khan is not chasing size-zero standards that she once set herself. She is working on gaining strength by picking up heavy weights, sweating it out with intensive exercises and rewiring the brain and body to take on challenges that go beyond the gym floor. The actress works out four times a week, with focus on weight training, functional movements, and heart-rate-focused circuit work, reveals her trainer Mahesh Ghanekar.

In an interview to HT Health Shots, Ghanekar says, "Kareena has been working out with me for over two years, but for the last five months, we have built consistency. She has been doing strength training with me at least four times a week - 2 days on, 1 day off. It gives the body time...