India, April 29 -- It is afternoon, and you have had a hearty and healthy meal. But, as soon as you hit the desk to start work after your lunch break, you feel irritable or sleepy. This is often known as an afternoon slump; many of us deal with it regularly. But did you know that you can fix it by making two simple adjustments in your diet?

In a YouTube video shared by Kareena Kapoor's nutritionist Rujuta Diwekar, she revealed two foods that can help you manage an afternoon slump. The clip is from an event Rujuta attended where she addressed a group of people and advised them on fixing the problem of afternoon slump.

In the clip, Rujuta explained that an afternoon slump means feeling sleepy post-lunch. According to the nutritionist, the...