India, April 25 -- Kareena Kapoor's fitness trainer, Mahesh Ghanekar, often shares the actor's workout videos on Instagram to motivate her fans to get their health on track with a rigorous exercise session. Kareena's latest video will do the same for you. The actor did a bunch of cardio, stretching and strength training exercises in the video. Let's steal some motivation.

Kareena's trainer shared her video and wrote, "Yes!!! As your strength improves, you can gradually increase resistance, reps, or complexity. Whether you're just starting out or getting back into a routine, strength training meets you where you are-and helps you feel strong, confident, and capable at any age. @kareenakapoorkhan is consistent with her workout routine and ...