India, April 3 -- Often, we witness that our work lives take precedence over everything else in our lives. Our desire to have a successful career can affect our well-being daily.

Everyone wants to create a harmonious work-life balance that will help them improve their physical, emotional, and mental well-being and succeed professionally.

For those people who are juggling to find work-life balance in today's hectic world, Harvard University has come up with five steps through which you can at least try to achieve work-life balance.

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1. Pause and denormalize: Take a pause. Break the cycle of working every day for long hours and cut it short. Think a...