India, Nov. 6 -- Conversations about balance and well-being continue across workplaces, but Jim Cramer's routine stands as one example of how to balance it well. Whether discussing markets or interviewing CEOs, his energy is unmistakable. Behind that on-air pace is a routine rooted in discipline. The popular CNBC host has now shared his unique morning routine.

For Cramer, the day begins well before most people have even reached the snooze button. He gets up around 3:15 a.m., which has become almost ritual. A quick workout with a trainer followed by writing, often for Mad Money, around 5:00 a.m. By the time he arrives on air for Squawk on the Street at 9 a.m., the bulk of his research is already done.

He has described the routine as "leg...