India, Feb. 20 -- Whether it is because of the way society functions or the conditioning they receive, we often see our mothers working tirelessly while standing for long hours. So, if your mother is on her feet all day long, you need to send her a health reminder - to do exercises that can facilitate movements and provide relief after a long day.

In a recent video, titled 'Your MOM is on her feet all day long', Aakansha Gava, a certified yoga teacher, shared 4 exercises mothers should do daily if they stand for long hours. "Share this with your mom. Standing for long hours affects your body. Tell your mom why she needs to do these exercises daily," she captioned the post.

Per the yoga instructor, the exercise can be done while standing...