India, April 28 -- Just because you have stopped feeling angry does not mean your body is not holding on to it. Sometimes, instead of facing anger head-on, we hide it under busyness or trying to stay positive all the time. However, what we do not understand is that our body holds on to what the mind tries to push away.

Do you wake up at odd hours with tight shoulders? Do you get annoyed over tiny things? Well, these might seem random, but they are often signs that your body is carrying something deeper.

Somatic and Kundalini teacher Brett Larkin shares how you can tell if your body is holding on to anger.

If small frustrations make you react in a big way, it could mean there is unresolved anger sitting in your nervous system, even if y...