India, July 31 -- Ever feel the urge to just scream when you're overwhelmed, stressed or sad? In Chicago, there's now a club for that. Scream Club Chicago, founded by breathwork coach Manny Hernande, has gone viral for its unconventional approach to emotional wellness, racking up millions of views on Instagram. Every Sunday by Lake Michigan, people gather to scream, yell, howl or simply sigh, whatever helps them release bottled-up emotions without judgment. The free-to-attend sessions are drawing bigger crowds each week and sparking interest in other cities. But is this viral trend a legitimate form of release, or just another fleeting social media moment? Experts weigh in.

Screaming, according to psychologists, can act as a cathartic re...