India, Nov. 24 -- Saunf water in the morning has become a regular part of the lifestyle for many people around the world. How does it help a person's health? Fennel seeds, popularly known as saunf, have a diverse set of uses in Indian cuisine. It is used both as a spice and an after-meal mouth freshener. It is also a key ingredient in paans. However, one less appreciated aspect of this spice is its health benefits.

Saunf water, or water that has had fennel seeds soaked in it overnight, is a highly beneficial concoction. Drinking it aids digestion as it helps your stomach produce enzymes and digestive juices, as per Healthline.

It is also a great help if you are looking to lose weight, as saunf water provides a feeling of satiety and cur...