India, Dec. 30 -- Many people skip coconut water in winter, believing its natural cooling effect might upset the body or trigger colds. In reality, this common misconception prevents many from getting proper hydration during colder months. Winter often dulls our natural thirst signal, leading to silent dehydration, which can affect metabolism, energy levels, and overall well-being.

Coconut water is rich in electrolytes and provides natural hydration, making it an easy and nutritious way to support the body even when thirst is low. Nutritionist Dr Rohini Patil tells Health Shots that drinking coconut water in winter is not only safe but also a "smart, refreshing choice" for maintaining energy and overall health.

Cold, dry winter air, esp...