India, March 30 -- Grabbing that glass of orange juice first thing in the morning has been the go-to breakfast choice for many. However, recently, we have learned that juices may not be the healthiest choice. But it seems blending, instead of juicing, may be the key to fully consuming the nutrients in fruits.

In a video shared on Instagram on March 27, Dr Karan Rajan, NHS surgeon and health content creator, discussed whether blending fruit is bad for your health. Per the expert, blending is a better option as it carries many benefits. Let's learn more about them.

The video begins with Dr Karan Rajan asking the important question, 'Is blending fruit actually good for you, or does it destroy the fibre and the nutrients?' Per Dr Rajan, ble...