India, June 21 -- International Yoga Day, marked annually on June 21, puts the spotlight on the highly recommended ancient practice that provides long-lasting benefits not just for the body, but for the mind and soul as well. In today's world, where people often keep searching for inner peace, yoga offers them a time-tested path to serenity and mental balance.

The ancient physical, mental and spiritual practice originates from India. The word 'yoga,' which is derived from Sanskrit, means to join or to unite. It symbolizes the union of body and consciousness, according to the United Nations. Yoga is practised in various forms worldwide in today's times.

The theme for this year is "Yoga for One Earth, One Health," as per the official webs...