India, June 18 -- Yoga is an ancient and complex practice, rooted in Indian philosophy, as per the US National Centre for Complementary and Integrative Health. As it is International Yoga Day, take out time to reassess your yoga equipment. The right prop can transform your practice. From deepening your stretches to supporting your meditations, the props are designed to help you in every way. These essentials can help you build strength, flexibility and awareness. This curated list of 7 must-have yoga props will not only elevate your daily flow but also make every posture accessible and joyful. Check out these essential gear to nail the yoga poses.

Yoga is an effective way to manage and reduce stress, anxiety and depression, as per the In...