India, June 21 -- Actor and fitness icon Vidyut Jammwal, widely known for his mastery of Kalaripayattu, credits yoga for bringing true balance into his life. On International Day of Yoga today, the action star shares, "Yes, I'm a martial artist trained in Kalaripayattu. To truly master it, you need to go on a journey of self-realisation - and that's where yoga comes in. It teaches the art of balancing both body and mind."

Exploring the deeper dimensions of yogic science, Vidyut adds, "As a fighter, it's crucial to know when not to fight - when to stay calm. Yoga gives you that balance. Many people today have strong bodies, but still battle depression. That's because yoga hasn't touched their lives. It's only through yoga that you achieve...