New Delhi, March 22 -- While both Ramadan fasting and intermittent fasting involve periods of food restriction, they differ significantly in their hydration guidelines, timing and cultural context. A dietitian can help individuals navigate these differences and make informed choices about fasting practices.

In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, highlighted the key differences. [Also read: 5 alternative protein sources for those reducing meat consumption during Ramadan 2025]

This is the most significant difference. Ramadan fasting typically involves complete abstinence from both food and liquids (including water) from dawn to sunset. This "d...