India, March 8 -- Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless indirect benefits. One of the benefits extends to insomnia as well. This is one of the most common sleep disorders- the inability to fall asleep or get a good restful sleep.

A study published in Psychology of Sport & Exercise revealed the impact of exercise and other physical activities on sleep quality, particularly for those who are plagued with insomnia.

The study conducted in China tracked 147 university students aged 18 to 29 with the help of devices that tracked physical activities and sleep for seven days and eight nights. Th...