India, Dec. 4 -- Joe Root is currently taking part in the Ashes second Test at The Gabba in Australia's Woolloongabba. The 34-year-old has been one of the most consistent players in modern-day cricket ever since he made his Test debut against India in 2012. As Root continues to shine on the cricket ground, here is taking a look at his fitness regime and how he maintains himself by following a balanced diet to stay at the top of his game.

A key highlight in Root's routine is his regular gym sessions. Due to his demanding cricketing schedules, Root ensures taking time regularly to spend time in the gym.

In a 2023 interview with Men's Fitness, Root said he tried to do "three to four gym sessions a week" during the Indian Premier League (IP...