India, Dec. 16 -- An Indian man working in the UK has shared how his experience in London changed the way he views work culture, productivity and work-life balance. Taking to Instagram, Sumit Rajwar, who goes by the handle @uk_lifejourney, posted a short video outlining "five work habits" he says he learned from his British colleagues while working in London.

"Working in London completely shifted how I think about the 9-to-5. I used to equate long hours with dedication, but the British approach showed me efficiency, boundaries, and balance," Rajwar wrote in the caption of the post, before sharing the habits he learned from his colleagues in London.

First, Rajwar highlighted what he called the "5 PM poof," noting that most of his colleag...