India, July 4 -- Mini Mathur has always been more than just a vibrant face on Indian television. As one of the country's most popular former video jockeys and reality TV hosts, she has spent three decades of entertaining India. In her 40s, behind her infectious energy, she was undergoing quiet but significant physical, mental and emotional changes that come with perimenopause. Now, she is channeling that lived experience into something transformative for others. Mini Mathur has officially taken on a new role as a certified women's health coach focused on one of the most overlooked yet impactful phases in a woman's life: menopause.

She has recently announced her own Instagram community Pauseitive, to guide women in their 40s and beyond fo...