New Delhi, July 18 -- Shikha Singh said, "In the sweltering heat, excessive sweating and humidity can lead to dehydration, fatigue and heatstroke." Gond Katira, when soaked and consumed, transforms into a jelly-like substance that offers multiple health benefits:

Its powerful cooling effect helps prevent heatstroke and supports temperature regulation.

Its high water-holding capacity helps the body retain moisture and stay hydrated.

Its anti-inflammatory properties can calm skin irritation and dullness caused by harsh sun exposure.

A natural laxative due to its fiber content, it helps relieve constipation and supports gut health.

It supports liver detoxification and boosts the immune system.

Its anti-inflammatory nature helps reduce ...