New Delhi, Jan. 31 -- Yoga can be beneficial for maintaining healthy eyesight by relieving eye strain, improving blood circulation to the eyes and reducing stress, which can contribute to vision problems. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, recommended some Yoga poses and practices that can help support vision -

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe deeply for a few minutes, allowing the warmth from your palms to soothe your eyes.

Several simple eye exercises can help improve focus and strengthen eye muscles. One example is the "e...