India, Feb. 6 -- Eggs are undoubtedly one of the most versatile foods on the planet, loaded with nutritional benefits. According to Healthline, a single large boiled egg contains 6 grams of protein, 5 grams of fat and 78 calories. The micronutrients present include vitamins A, B12, B6, D and E, folate, pantothenic acid, riboflavin, phosphorus, selenium, calcium and zinc.

As such, the support that it provides to health cannot be understated. To highlight how essential eggs are to the daily diet, Hyderabad-based dermatologist Dr Pooja Reddy took to Instagram on February 4 and listed out the changes that the body undergoes after consuming whole eggs every single day for two weeks.

Dr Reddy noted that eggs are the best quality of protein av...