India, Feb. 12 -- Hugs might seem like a simple physical action of holding another person, but it can convey a world of emotions. Whether it is enveloping a crying child to comfort them, sharing a warm embrace with a parent or a tight squeeze when saying goodbye to a partner, hugs are important and can greatly affect your mood. This Valentine's Week, don't skip Hug Day as it can have several health benefits, as shared by mental health experts.

Archana Singhal, a counsellor and family therapist from Delhi, says, "When partners hug, it's more than just a physical touch, it strengthens their emotional bond. When two people embrace, their bodies release oxytocin, often referred to as the 'love hormone'. This fosters feelings of connection, w...