India, Feb. 13 -- This isn't clickbait and we're not kidding. There is quite literally a science-backed formula to give the perfect hug and we're going to lay it on straight for you.

It's a H.U.G - Hold on tight, Until you relax, and Grow your bond. So here's walking you through it.

A hug in its truest form always involves a squeeze. This could be a 2-second squeeze or even a prolonged one. But it's kind of necessary. A squeeze essentially involves a deep bodily pressure. Now when this comes from someone we love or even adore, the deep pressure actually impacts the flight or fight response in our body, as traced in a Forbes report which also elaborates how the pressure is then sensed by receptors that send a signal of safety to the auto...