India, Feb. 12 -- Feeling ecstatic? Let's hug! Sad? Let's hug! Aren't hugs the most power-packed bursts of magic that can release stress and instantly put you in a cheerful mood? Whether it's your partner giving you a tight, cozy squeeze or a gentle side hug, hugs have the power to make everything feel better.

"Explaining this phenomenon, Dr Abhas Kumar, neurologist at RJN Apollo Spectra Hospital, tells us, "When we hug, our brain releases oxytocin (also known as the love hormone), and 'feel-good' chemicals such as dopamine, and serotonin. These hormones create a sense of happiness and trust. The skin has special sensors that tell the brain that we are safe."

Multiple studies have found that people who get more hugs are less likely to f...