India, June 6 -- Your gut and liver health play a crucial role in maintaining your overall health. According to the National Institutes of Health (NIH), your gut, liver, and immune system have a symbiotic relationship with the trillions of microorganisms present in the human intestine. These microorganisms are important regulators of health, and disruptions can cause several diseases.

Therefore, it is important to ensure that your gut microbiome and your liver remain healthy. But, with lifestyle changes and various problems faced by people in different stages of their life, like in their 20s, 30s, 40s, 50s and 60s, gut and liver health can take a backseat.

In an interview with HT Lifestyle, Dr Keyar Sheth, consultant gastroenterologist,...