India, Feb. 17 -- A healthy dessert can feel delicious and a great choice, especially when it begins with makhana. Light, airy fox nuts slowly simmered in milk turn into a creamy bowl of kheer that feels perfect yet balanced. This simple recipe keeps the sweetness gentle and the texture satisfying.

Makhana, also called fox nuts or lotus seeds, grows in water and has been part of Indian kitchens for generations. Bihar is one of the largest producers of makhana, where it is harvested from lotus ponds. These seeds are naturally low in fat and easy to digest, making them a thoughtful choice for lighter desserts.

As makhana cooks in milk, it softens and absorbs flavour beautifully. The mild, nutty taste pairs well with cardamom and chopped n...