India, June 3 -- Lifestyle and fitness coach Anu Tripathi often shares nutrition and exercise tips to aid weight loss on Instagram. In a video posted on May 24, she listed a vegetarian meal plan that someone who wanted to lose weight and had PCOD (Polycystic Ovarian Disease) could follow.

The fitness coach's meal plan features breakfast, mid-morning snack, lunch, evening snack, dinner, and pre-bedtime vegetarian options, along with the right time to eat them. Let's find out everything that Anu suggested:

The fitness coach also listed some PCOD weight loss tips to keep in mind while following the above-mentioned meal plan.

1. Eat early, chew well, and avoid cold/raw food at night

2. Daily movement (yoga/walking/strength training)

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