India, Nov. 28 -- Choosing a multivitamin can feel confusing because every product promises better energy, stronger immunity, or daily support. The real answer is simpler. The best multivitamin is the one that fits your requirements, your diet, and your health goals. This guide explains how to make the right choice in a clear and practical way.

Your lifestyle already tells you what your body may need help with.Ask yourself a few simple questions:

Multiple Indian studies show that vitamin and mineral shortfalls are extremely common. A systematic review found widespread deficiencies of vitamin B12, vitamin D, folate, iron, and zinc among Indian adults (Rai et al., 2021). Another multi-city Indian study found significant gaps in vitamins A...