India, Oct. 20 -- A healthy gut shapes more than digestion-it impacts energy, immunity, mental clarity, and overall well-being. As people seek natural ways to feel their best, ancient wisdom offers surprising insights that remain relevant today. Ayurveda, known as the "science of life", is an ancient Indian system that focuses on maintaining balance between the body, mind, and spirit. Central to this philosophy is Agni, the digestive fire, which governs how well the body absorbs nutrients and maintains overall health. A strong, balanced Agni is considered key to preventing illness and sustaining energy.

In this article, we highlight seven practical Ayurvedic practices that can strengthen digestive fire and promote gut health. According t...