India, Jan. 21 -- That first hit of the lower back feeling tighter and the rest of the body feeling sluggish feels all to familiar as you approach 'that time of the month'. Now while most already have their TLC routines down pat when it comes to nursing themselves through period week and the build-up to it, what most don't acknowledge is that your 'cycle' as you know it, is not restricted to a 5-day window - it extends over the entire course of the month as your body first preps for the bleed, bleeds and then recovers from it. So considering your cycle will never really end till you stop menstruating all together, it only makes sense to support your body through its requirements through the entire month.

Now big words like cycle syncing ...