India, June 14 -- The fragility of life comes to the fore following tragic incidents such as the Air India flight crash on June 12 that shook the entire nation. Whether experienced firsthand or witnessed through news coverage, such incidents are deeply heartbreaking. In these moments, navigating the overwhelming and layered emotions of grief becomes an essential part of coping. Here are some steps suggested by experts on how one can cope with these feelings.

The aftermath of a mass tragedy often brings a wave of intense emotions - shock, sorrow, a sense of loss, and deep uncertainty. Dr Praveen Gupta, principal director and chief of neurology, Fortis Hospital, says, "Along with people who have experienced it firsthand, people who are not...