India, Dec. 13 -- Sunflower oil is known for its health benefits. However, the seeds of the flower, from which the oil is extracted, are themselves nutrient-rich superfoods that can boost your health in several ways.

According to Healthline, these seeds are found in the head of the sunflower. One flower can yield as many as 2,000 seeds. These contain a large variety of nutrients, including a good quantity of vitamin E, protein, fibre, and other minerals and antioxidants.

Let's take a closer look at the health benefits of sunflower seeds.

According to research, sunflower seeds boost immunity due to the presence of vitamin E, zinc, and selenium in them. Vitamin E is an antioxidant that reduces cell damage, while zinc and selenium improve...